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Sleep Well in your Green Bedroom

We all know about the benefits of eating
organic foods and using eco-friendly free- Formaldehyde, a chemical which is used in
cleaners and other household items, but nowmany adhesives and can cause eye and throat
this toxin-free existence has extended intoirritation  and  headaches.
other areas of the house. Apparently a tidy,
relatively dust-free bedroom just doesn't cut- Carcinogenic flame-retardants (known as
it anymore in today's chemical riddenPBDE’s), many of which are banned in
society.Europe  and  some  U.S.  States.
How green is your rug? Natural products such- Decabromodiphenyl Oxide, a brominated flame
as  jute  or  wool  are  the  most desirable.retardant now being found in women's breast
milk.
Your bedroom furniture may be oozing toxic
gases. Anything composed of particle board orHere are a few of the green features in
panelling and left unsealed, can emitorganic  bedding  and  mattresses:
formaldehyde and has the potential to cause
difficulty in breathing, watery eyes, or- Natural latex cores wrapped in a natural
allergies. Extreme levels have been known toflame  retardant  such  as  cotton  or  wool
cause  cancer  in  animals  and  humans.
- Emission-free mattresses that contain
When you're painting your walls, look for aneither glue nor adhesives (these can emit
low VOC brand that contains less toxins. Atoxic  fumes  for  the  first  2-3  years)
good rule of thumb is, the stronger the paint
smell after you put it on the wall, the- Natural fiber bedding that not only
higher  the  level  of  toxicity.breathes,  but  naturally  resists dust mites
How many of us are sleeping on an organic- Any cotton material used in the production
bed? An organic bed emits no toxic chemicalsof the bedding should be unbleached.
and  provides  a  healthy  sleep environment.Traditional cotton is not an acceptable
choice due to its exposure to large amounts
Most traditional mattresses are made withof pesticides and fertilizers prior to
fire retardant chemicals which seep out, onlyharvesting.
to be absorbed by our pores and lungs while
we are sleeping. After ingesting various-  No  PBDE’s  (fire  retardants)
chemicals throughout our average day, it
gives our bodies a much needed rest if we-  Hypo-allergenic
omit these toxins from our sleeping hours.
This is especially true when you consider- Made in a chemical-free manufacturing plant
that people spend about one third of their
life  in  bed.Various affordable green mattress retailers
include IKEA, Cozypure, Gaiam Greensleep
Some of the common toxins emitted duringVimala and EcoChoices.
sleep  include:



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